Just a little look into my mind...

Fast day 1

2008-01-29T16:00:47Z

So i started off my fast this morning by eating a little thing of yogurt-
B:60 calories

no lunch OR dinner tonight- no snacks, nothing. same goes for as long as i can stand it. no more food for fattie.

Tomorrows Definate plan:

2007-10-16T02:32:27Z

b-50 cal slice of bread
L-50 cal slice of bread
D-Salad

Total:less then 200, hopefully

Emergency food:
-apple, 60 cal
-diet snapple, 5 cal
-gum- 5 cal

Halloween challenge

2007-10-15T02:28:50Z

I pose this challenge to EVERYONE-

Can you maintain, or loose by Halloween?
If you choose to maintain, you must be at your goal weight, or coming off of a binge.

The challenge is to loose at LEAST 5 lbs by Halloween, in any way possible. you can fast, cut calories, work out- its up to you.

Your reward:
Upon completing the challenge successfully, i Adya will personally Create for you a totally unique Badge to display on your live journal, showing everyone how much you lost. The badges will be actual pictures, customized for each person with their name, and how much they lost. sounds fun, no?

I will be hosting these challenges for every holiday that one might gain weight because of- ex, thanksgiving, halloween, winter time holidays, st.patricks day....etc, etc. Each badge will be completely unique for the challenge.

POST YOUR CURRENT WEIGHT HERE IN ORDER TO SIGN UP!
You have until midnight October 16th to sign up for the challenge.

The BMI Project

2007-10-14T16:29:57Z

Okay, so i am working on a project to collect girls at different BMI's - anything from normal, to overweight, to underweight. I al looking for pics of both tall, medium and short girls. any picture works, as long as it is falls into one of three catagories:
1) Full body- As in, you can clearly see the build of this person, and how heavy or thin they are.
2) Face shot- from the boobs or collerbone up, showing the whole head.
3) Body part- Ribs, sides, waist, legs, etc. Just one or two specific body parts.

I will take all of these pictures, and order them on a seperate Freewebs site, and you can click on the specific BMI #, and then see one tall girl (5'6''+), one medium girl(5'5"-5'3''), and one small girl(5'2'' and below) with that that bmi. there will also be Head shots for that bmi, as well as body part pictures as well.

The object of this project is to figure out what BMI would you be most happy with, by being able to compare yourself to girls of similar heigh, and figure out which BMI # appeals to you most.

Heres where YOU come in. I need pictures of ANY woman, of ANY age, at ANY height and weight, as long as you send them to me with the fallowing information:

Age:
Height:
Weight:
BMI:

The more pictures we have, the better. Please post all contrebutions on my journal, under the entry entitiled "BMI project"

today:

2007-10-13T15:53:19Z

b-120 cal oat meal
snack- 100 cal popcorn

the rest of the day:
lunch- 50 cal sandwich
snack-popcorn-120 cal
snack apple (small)- 30 cal

Dinner:
Mis: 50 calories
soup- 85 calories
spinich quesidilla: 350 cal
salad: 50 cal
yogurt- 60 cal

Extra:
-15 cal green tea mints

Total:1020.

CHRIST. FUCK. SHIT.

goign to take diet pills RIGHT NOW. kill me god, kill me.

adya_muthrir @ 2007-09-13T21:49:00

2007-09-14T01:53:18Z

b:
60 cal yogurt
100 cal oatmeal
150 cal bagel
50 cal lox

lunch:
salad 100 cal
cottage cheese 90 cal
misc. 200

dinner:
soup 50
matzah ball 100
hallah- 200
noodle pudding- 100
brisket- 100

desert:
120 cal ice cream
100 cal apples
120 cal peach tart
50 cal choclate cake

total: 1690......FUCK.

adya_muthrir @ 2007-09-05T21:06:00

2007-09-06T01:08:15Z

B- 60 cal yogurt
snack- tiny salad, few bits of dressing 25 cal
L- Salad with low cal dressing- 100 cal
snack- one jellie baby- 20 cal
slice of cake- 150 cal
apple- 60 cal
D- 2 frozen waffles with 20 cal of syrup-186
100 cal pastry
100 cal drink

TOTAL: 801 calories.

not bad...not bad.

adya_muthrir @ 2007-08-29T12:06:00

2007-08-29T16:07:26Z

yesterday was a good day- i walekd int he mall for HOURS, so i know whatever i ate for the msot part was worked off.

Today:

Breakfest-50 cal cereal
100 cal oatmeal

Lunch- chopped salad with 10 cal dressing
Frozen peach

Dinner- ??? maybe egg whites?

Ah well- it should be a nice lo cal day

today will be a good today

2007-08-27T18:08:37Z

breakfest:
-60 cal yogurt
-5 cal stick of gum

~Walking for 8 minutes moderately fast...-19 cal-~

Lunch:
-25 cal salad
-35 cal peach (frozen)

~hopefully walking int he mall for 3+ hours....-200 cal~

Dinner:
-100 cal miso soup
or
-100 cal brocalli in ginger sauce

~1/2 hr of walking moderately fast....~

Total for the day: in the negitives. YAY!

adya_muthrir @ 2007-08-26T21:16:00

2007-08-27T01:17:40Z

breakfest-
yogurt-60 cal

Lunch-
salad- 50 cal
salad- 50 cal

dinner-
salad 50 cal
fruit- 100 cal
snack= 70 cal

Total:380.
Niiiiice.

*edit* i jsut walked/jogged a bit for 100 minutes.....burnt 256 calories...

380-256=124 calories.

AND i worked today, and walked aroudn the mall for a good hour. i am mad happy ATM.

adya_muthrir @ 2007-08-26T01:26:00

2007-08-26T05:31:29Z

yogurt- 60 cal
salad w chicken X2- 125
chicken- 50
salad w bleu cheese, cranberries, and walnuts X....alot-300
cookies and a bit of milk- 200 cal
chips -300 cal

total:1035 total.
work: -250 cal
new total:785

Okahy....not HORRIBLE. not great either. mt stomache is bloated, but at least most of it is from fucking salad. at least im sure ill crap it all out at some point (....or i take a lax).

TOMORROWS PLAN, NO IF ANDS OR BUTS:
yogurt-60 cal
SMALL SALAD NO CHICKEN-25 cal
4 egg whites-60 cal

total:145
work:-300
new total: -155 calories.

adya_muthrir @ 2007-08-24T23:31:00

2007-08-25T03:36:37Z

today:

breakfest: 120 cal cereal.
Lunch: 350 cal peanut noodles, 60 cal apple, 20 cal choclate.
dinner: 50 cal soup, 100 cal fat free yogurt, 270 cal salad.

total: 970 calories.
exersise: 4 hrs of work @130 cal an hour....520 cal burnt.

970-520=450 calories for the day.

HOT DAMN! and i burn 60 cal an hour for beign on the computer....adn ill be on for at least 3 hours tonight...
an additional 180 cal burnt, if i stay up till 2 am, and i will prolly be up later.

so......450-180=270 calories. STFU!! if i stay up till....
3am=210 cal
4am=150 cal
5am=90 calories. AHHHHHHHHHHHHHHHHHHHHHHH.

i am TOTALLY staying up till at least 3 am. HECK YES!

Tomorrow:
breakfest: 60 cal yogurt.
work from 11 until 4 or 5.
lunch (at kfc)- salad, with no more then 50 cal dressing (so abour 75 calories).
Dinner- salad with cranberries, walnuts, bleu cheese, and 10 spriz of asian silk dressing. total of 100 calories.

total for the day: 235.
burnt in exersise (work): 300.

Total:-65 calories.

Extra food, if need be is ONE peach, at 35 cal

adya_muthrir @ 2007-08-23T21:58:00

2007-08-24T01:59:21Z

after gaining weight and eating next to nothing, i am goign to try to eat more,and work out more in an attempt to loose. the past two days i have had aroudn 1,000 calories, but have worked off 1,500. so far, ive lost a bit of weight, but i ahvent been able to use my scale as people are always around. goddamnit. at least i can tell my clothes are fitting looser, and my coller pones are startign to peek out a bit more as well.

adya_muthrir @ 2007-08-20T21:13:00

2007-08-21T01:16:28Z

saw micahel today for the last time before he goes to collage. he gave me a cladda ring,and got himself a match one. he is love. <3.

breakfest: none
Lunch: brocalli in ginger sauce (100 cal), about 100 cal of rice, 25 cal egg drop soup.
snack: 150 cal shake
dinner: 100 cal noodles, 100 cal ice cream.

total: 575.
exersise: walking around for about 2 hours -200
bowling for about 1/2 an hour- 25 cal
575-225=350.

Today= sucess!

so far, so good.

2007-08-17T17:35:19Z

Today:
B- about 60 cal of oatmeal with a few drops of honey
L- 2 cups of popcorn- 40 cal
D- NONE.

total:100 cal.

If i NEED to, i can have anotehr 2 cups of popcorn, but only if i get realllyy desperate. i am working for 4 hrs today, so i cna deal with it if i eat a tiny bit more. I WILL NOT GO OVER 250.

EDIT: im such a fuck up.

b-60
l- 140 bag of popcorn
30 cal apple
d- 150 salad
250 deserts
100 cookies
100 yogurt
50 cookie dough bits
total: 880.
work for 4 1/2 hrs -400

new total: 480
-80 DDR

new total: 400.
*edit #2*
minus 146 cal burnt in DDR....
new total: 254.
ahh, muuuuch better, now isnt that right? XD;
Still have some more time to kill, so i think ill do a bit of pilates as well to add onto the losing fest.

I am very odd about how i eat. Like, i dont ind if i do end up eating almost 900 calories, as long as i am burning off at LEAST 800 of them. As long as i push myself to get it all out of my system, i think ive done okay. Since i normally mess up somewhere, either in how much i ate, or how much i exersised, i assume it can be either that, +100 cal, or -100 cal. Depends on how i feel. if i feel sorta down, its +100 cal. if im uppity and ready to go, its -100 cal. Its stupid, i know, but im horrid at exact measurements. ^-^; So, the fast is from 12 AM tonight, until 12 AM tomorrow night. which means i will have a SMALL apple before i go to bed tomorrow night, so ic an actually fall the hell asleep. tomorrow i also have work at kentucky fried chicken, but i may call in sick instead,and go to the mall with rob and get my boyfriend some presents before he goes away to collage. </3><;

foood. ew.

2007-08-17T02:48:11Z

50 cal oatmeal
50 cal cake
300 cal shrimp and brocalli with a bit of white rice
50 cal choclate piece
75 cal salad
100 cal suger in my tea (it was an accident)
-----------------------------------------
625 cal
+100 misc
725 cal

exersise:
walking around town in the heat
-50
walking in the mall for about 3 hours
-200

new total: 475.

I still am going to play DDR tonight, and do some pilates. so it should be about 300 for the day. not too bad, but i will do better tomorrow.

Tomorrows plan:
b: yogurt
l:salad
d: salad
total: 160.
exersise: work for 4 hrs
-300.
Heres hoping....

the plan for today

2007-08-14T18:18:32Z

Breakfest: yogurt- 60 cal
Lunch: small salad- 20 cal
Dinner: none

Night time snack: GREEN TEA! - 0 cal

Exersize: 4 hrs at work running about. 300 cal.
DDR for a half hour 75 cal
Pilates fopr a half hour: 50 cal

Total burnt: 425
Total consumed:80 cal

Net loss: 345.
W00T! Im defiantely going to get back on track about my diet- ive slipped lately, but i guess that it helped kick my metabolism into high gear, at least....

EDIT: well, i has a bad of popcorn for a snack, 100 cal, and a small salad for dinner, about 10 cal. so my total for the day is: 190. Still a very nice low number, thank god.

adya_muthrir @ 2007-08-13T21:36:00

2007-08-14T01:39:49Z

breakfest: A frozen peach- 35 cal
Snack: cake- 150 cal
Lunch: burger w/no patty, a few fries- 250 cal
snack: 1 large canoli, a bit of cake -250 cal
Dinner: tiiiny bit of soup- 15 cal
mis i may have forgotten- 100 cal

total: 800. FUCKING DAMNIT.

At least i worked for 4 hours, and walked around for another half hour witht the boyfriend. we also carried on alot, so im goign to say about 450 cal burnt.
800-450=340

Could be worse. could be better. Im defiantely doing pilates and some ddr tonight, so i should be down to about 150. gahh....

<3 to you all!

adya_muthrir @ 2007-08-12T22:14:00

2007-08-13T02:21:39Z

The food for the day:

Breakfest:
peah- 35 cal

Lunch:
salad-150 cal
a few bites of french fries- 10 cal
few sips of soda- 15 cal

Snack:
a few bits of assorted candy- 50 cal

Dinner:
Salad- 150 cal
Piece of grilled chicken- 100 cal
Slice of b-day cake- 200 cal

Total: 710. Now to think i if i hadn't fucked up witht eh b-day cake....510. DAMNIT! >.<; At least i walked around the mall for like 4 hours, so i know i worked about that much off...-sigh- Definately need to do some pilates tonight.

710-300=410. Not that bad.

Today i went shopping and got two pairs of jeans (size 3. i fit into the size 1, but i dont like how low cut they ended up being). I also got two bracelets- one that was brown with gold charms,and one that as blaxck with sivler charms. same bracelet- different colors. ^-^;

Overall, today wasnt too bad- it was alot of fun, and tomorrow Mike is coming out here! <33

adya_muthrir @ 2007-08-11T23:06:00

2007-08-12T03:09:28Z

Lunch ended up being about 100 cal of cantalope- but i diddnt feel TOO bad, as i went walking for about 45 minutes in the middle of the day.

Dinner, however....
-50 cal bread piece
-200 cal bloomin onion
-200 cal hot wings
-80 cal soup
-190 cal lobster tail
-150 cal Salad
-100 cal cake

Total:970. AAHHH FUCKING KILL ME!

I just went speed walking for an hour to work off some of the shit..

970-100= 870+100 (est. food for the rest of the day)=970.
fuckers. ><; heres to DDRing all night long now....

ewww

2007-08-11T16:58:21Z

I hate birthdays. i really do.

Breakfest: 1/2 of a yogurt- 30 cal
medium sized piece of cake w/frosting and crap- 150 cal

Total: 180 cal

Lunch i can get away with a small little salad- 25 cal

but dinner........were going to the outback. AHHH!!!!

I am going to try to be like 'i have a stomache ache' and have my ma take the bloomin onion home (where i can throw it out). Then for dinner i will have some sort of salad with a balsamic dressing. christ....if my mom makes me, ill have them add in shrimp. Thats not tooo bad. probably about 200 cal grand total.

To go get dressed, and go get active now! ahoy!

discusted

2007-08-11T08:39:13Z

i gained weight after 2 days of basically binging.

lets see what the damage was today:

150 cal cantalope
150 cal pineapple
200 cal popcorn
150 cal soup
550 cal cake
100 cal unbaked cake
100 cal ice cream
250 misc
-----------------------
1650 calories

Exersise for today:
4 hours of work- 300 cal
1 hour of walking/swinging-50 cal
jump rope/ddr/pilates- 50 cal
----------------------------
400 cal

Total:
1250 cal for the day.
AAHHHH. i haven't had that many in AGES. seriously, fucking kill me....

All i can do is PRAY that it kicked my fucking metabolism into overdrive. seriously. i need to loose more weight ASAP. no more fucking binges on evil cake for me- from here on out, its 500 cal a day or LESS.

Tomorrows plan:
breakfest: one egg white (15 cal)
Lunch: SMALL salad (50 cal)
Dinner: large salad (100 cal)
and desert (its my ma/grandmas b-day): no more then 100 cal.
Total: 265

possible exersise:
pilates
DDR
walking

Final thaughts for the night:
I HATE BEING SHORT AND FAT. ><;

so much for a fast...

2007-08-09T02:27:26Z

my friends made me eat. DAMNIT!

Breakfest: peach- 35 cal

Lunch: salad with a drop of dressing-50 cal
a few bites of a friends pretzel- 10 cal

Snack:
Frozen yogurt with cookie dough topping- 200 cal

Dinner:
1/2 Dinner roll- 100 cal
chicken- 100 cal
small salad- 25 cal

Misc:
100

Total:
620.

Exersize for the day:
at Least 5 hours of walking around the mall.

620-300=320 calories.

Plan for tonight: Pilates, pilates, pilates. maybe some jump roping.

TOMORROW:

breakfest: peach- 35 cal
Lunch: salad- 25 cal
Dinner: none

total: 60 calories.
Realistic goal: under 200 calories.

I plan on trying to see if someone wants to go to the beach with me, or at least go to the public pool and swim around. i REALLY want to get in shape! :/

<3 Adya

its all about Working out!

2007-08-08T05:04:29Z

Okay, here is a lsit of my favorite work outs:

Pilates. Just go onto www.youtube.com and search for pilates. you will then find a list of several 10 minute work outs. do ALL of the, at least once a day. if you like one movement in particular, do thatone more then once a day.

DDR. ddr stands for dance dance revolution. it is a video game that has you step on arrows that are on a pad, as they correspond witht he arrows onthe screen. it even has a work out mode, but the 'calorie counter' on it is veryinacurate- if you want a more realistic number, cut whatever the game tells you in HALF.

Running/jogging/speed walking. Change the speed- get an awesome work out! not only does it burn mad crazy calories, it can be a stress reliever too! If youi are angry, go runnign until you feel camer. happy? go skip for a bit! It all burns awesome calories.

Stretching. Your every day to touches, sit ups, push ups, and lunges. when used in conjunction with other work outs, they help add devinition and promote tonign instead of bulking. always worth a good stretch before and after all exersize.

Jump roping. It is not only good for your heart, but awesome for your arms and legs too! with all that constant motion, you are sure to end up getting soem really nice definition and slendering.

If anyone wants a specific exersize or work out for their body, or a certain part of their body, feel free to request it,and i will do my best to find something that i think is worth a shot. Cheers ladies!
<3 Adya

Today

2007-08-04T16:07:42Z

Today my plan is as follows:

Breakfest:
10 strawberries
dient snapple

Lunch:
2 egg whites and salsa
5 baby carrots

Dinner:
salad with low cal dressing

Today i have to go get my grandma from the air port, and then i am going to see if i can go to the all with some friends. i jsut got payed this week, and after paying my mom back the money i ahd borrowed from her, i still have about $40 or so in cash to go spend. YAAY! :)

The best part about work is the fact that i can drink whatever i like- and we carry TONS of diet snapple, and diet green tea snapple. its awesome. I totally am having like a billion of them while at work, to make sure i dont eat too much. no cal drinks=LIFE. Remind me to keep this up when i start school.

School. IIICK. the one good part about my schedule is that i dont have a lunch period, so im goign to ahve to bring my own food. that is AWESOME, because it means i can control just how much i am taking in each day for breakfest and lunch. im figuring fruit for breakfest, and then for lunch a salad, or if its very cold, some soup. :)

My current weight is around 85, i think...my scale is shitty, so im not 100% sure. that, and i have a ton of liquid in my stomache. so im going to say i am around 85. Its not bad..only 10 lbs away from my first goal! -cheers- i started at around 95...so i lost 10 lbs so far! :) ikts good,b ut i am only half way there. once i get to 75, i want to see if i can dip down into the high 60s- like 68, 67. i can only imagine....at least i have the rest of this month to burn off the 10 lbs. I HAVE to be at least 75 so i can shock all the people at school. -sigh- heres hoping....